We all know that swimming is great exercise with great benefits – It increases muscle tone and strength, is great cardio so helps work towards a healthy heart and can even improve symptoms of asthma.Swimming can be a competitive sport but also a an easy sport to do by yourself, for fun and for exercise. All you need is training swimwear for serious swimmwers or at least a chlorine resistant swimwsuit, and swimming accessories such as swim goggles, a silicone swim cap. Continue reading
Summer’s gone and winter is soon approaching, but that doesn’t mean we don’t want to keep the fantastic body shapes we’ve worked hard on this summer. There’s many options to do this, you can go to the gym, go jogging or cycling outside (though it might not feel great with the cold). With these you might need a bit of motivation. However, I believe the best way to exercise is by combining it with something you love. And if you love swimming, I have got a few simple tips of what you can do in the water that will push your leisure swimming to the next leve Continue reading
With the walls of an impending winter closing in around us, a pool will most likely not be the first place you think of when you’re looking to keep up your exercise routine throughout the cold season or are looking to tone up and lose weight before the next summer. But no other workout combines the benefit of melting off calories, boosting metabolism, firming and toning every muscle in your body without putting stress on your joints better than swimming workouts. Continue reading
Water, the source of all life can also be the source of your great fitness and figure. There are so many benefits to swimming workouts, and a wide variety of exercises that can be done in water. There is something for everyone, from the amateur to the more serious fitness freak, who may be looking to get the appropriate sports swimwear to help achieve his or her goals.