We all know that swimming is great exercise with great benefits – It increases muscle tone and strength, is great cardio so helps work towards a healthy heart and can even improve symptoms of asthma.Swimming can be a competitive sport but also a an easy sport to do by yourself, for fun and for exercise. All you need is training swimwear for serious swimmwers or at least a chlorine resistant swimwsuit, and swimming accessories such as swim goggles, a silicone swim cap. Continue reading
Whether it’s in a pool or at the beach, swimming is perhaps the best all round exercise, and it is suitable for people of all ages and fitness levels. There are so many benefits of swimming; it will leave you looking and feeling great. And, of course, you will need those all-important swimming accessories, as well as some of those not so essential, but ever so desirable accessories. Continue reading
Most people dream of having their very own swimming pool to use whenever they wish. Once reserved for the wealthier people of the world, now home swimming pools and swimming pool accessories are much more affordable. There are numerous types of home swimming pools to suit all homes, lifestyles and budgets. And some require very little maintenance. Continue reading
With the walls of an impending winter closing in around us, a pool will most likely not be the first place you think of when you’re looking to keep up your exercise routine throughout the cold season or are looking to tone up and lose weight before the next summer. But no other workout combines the benefit of melting off calories, boosting metabolism, firming and toning every muscle in your body without putting stress on your joints better than swimming workouts. Continue reading
“A tradesman is only as good as his tools” or so goes the saying. This applies to many aspects of life as the proper equipment, whatever the pursuit, can make the job faster, easier and ultimately, more enjoyable.
Swimming gear and accessories exist for both the novice and the experienced swimmer. There are accessories for baby’s who are simply becoming familiar with water and for the dedicated lap swimmer, up early each morning. Continue reading